Dana Carpender

Low carb day 154: 59 pounds lost and 10 inches off the waist

I've been on low carb for a little over 5 months now. I started out at 235lb and am now at 176lb. In total, I've lost 59 pounds. I started with around a 43-44 inch waist and I now have a 34 inch waist. Here are some of the ridiculous things I've done and eaten on this "diet" (I'd consider my plan a rough guide on what to eat rather than a strict plan):

Low carb day 90: 43 pounds lost and my favorite low carb foods

As I mentioned in my December 11 blog post about how I'd lost 30 pounds, I've been dropping weight.  Today (day 90) I'm down 43 pounds total.  I started out at 235 pounds and now sit at 192.  This is nearly the lightest I've been in 13 years (I got down to 190 in high school).  Other than that one time I've been heavier than this since I was about 12 or so.  I've never been able to get rid of the gut, which is now in my sights thanks to low carb.  And it all happened in just 3 months.

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